First off what are binaural beats?
They are a tone in one ear and a different tone in the other ear. The brain then seperates the difference and you hear a pulsing. ( The difference between the tones)These tones are set at specific frequencies in order to entrain your brain into specific brain waves. In order to achieve a specific result. You need headphones for these to work and usually a quiet space for a little while.
I find that the beats seam a little annoying at first and can sometimes make me feel a little queezy. But in the end I believe it helps me and that is what matters most. The belief.
Read wikipedia Binaural article here, and brainwave entrainment here
I use the app Binaural beats therapy for my android phone. There are times when I use the energy beat in the morning and times when I will use lucid dreaming before bed and while sleeping. They will also help with a meditative mood.
Could all this be a placebo?
YES.
Do I care?
NO, if something works for me especially well, I really don’t care if it works because I think it does. It still works.
Give it a try for yourself and see what I am talking about.
END.